Staying healthy is easier then it seems. Even with a busy schedule anyone can make simple changes in their lifestyle to improve their health. Some suggestions include: instead of taking the elevator to class try taking the stairs, bringing your own food for lunch, and walking around on your breaks. When it comes to food, eating healthy doesn't have to be expensive or hard to find. Ralph's offers great discounts on fruits and vegetables as well as organic brands.

Another helpful idea is bringing water to class and staying hydrated throughout the day. Drinking plenty of water helps your metabolism and keeps your body burning fat. If you don't have time to go to a gym you can find YouTube workout videos and do a 20-minute workout in your room. If you do have some free time, there are a variety of fun workout classes you can sign up for that also have great deals. Some classes include: spinning, yoga, Pilates, kickboxing, etc. Each class is an hour long and will keep you healthy and active. After only a week of making some simple changes, you will see significant improvements and feel more energized. Staying healthy and active is simple and will leave you feeling amazing!



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